When it comes to combat exercises, especially games that are perceived as violent, you will see a lot of men trying that game. However, women will not only be discouraged to participate in these games but also when the women try to enter these games, they are frowned upon. However as the world is changing and more people are now getting aware of the importance of self-defense, they are ready to take the next big step. You can also say that the credit goes to the ongoing fifth wave of feminism where women are now taking charge of their lives. Now after the pandemic when women have realized that people in their own homes are going to go against them and have the power to brutally snatch the agency from them, they are getting more vocal about their rights. The best thing about this process is that this is not just limited to being aware and vocal; they are also taking action in real life.
For the longest time, Brazilian jiu-jitsu has been endorsed as a violent, hyper-masculine game that is used by men just to express their gender experience. This pushed women to the side by marking women who were involved in Brazilian jiu-jitsu as less feminine. The worst thing is the women were told that when they step on the mat, they have to make beauty sacrifices. However, things are changing now as women know how to take care of themselves not only physically but also mentally.
With the help of this article, we will mainly help you to know why you need to step into the Brazilian jiu-jitsu world. We will cover Brazilian jiu-jitsu from a female point of view so you know why you need to step on the mat.
Why Should More Women Start BJJ?
Considering the current situation, women must know self-defense because of safety reasons. However, this is not the only thing that should impact their decision about this skill. Here are some of the main reasons that you should keep in mind while selecting BJJ.
BJJ is very good for self-defense. This is mainly because it offers moves for both primary and secondary self-defense that other combat-based games do not offer. Another important thing is that every move is functional and you will get to practice it over time.
Confidence is very important but most women don’t feel that they will be able to pull off anything physically in a situation when they need it the most. This can be due to social issues or the environment they live in. BJJ will help you control your whole body in a very functional way, you will see your posture changing which will offer you a major confidence boost.
One of the worst things you can do to your body is to eat more than you need and still not work out. With the help of BJJ, you will involve your body in a daily workout routine. Since BJJ is a very interactive game, you will not get bored and you will still get to see improvement in your fitness.
Stress gets worse in a jam-packed daily routine. However, BJJ offers you an emotional outlet where you can let out your aggression. This will help you gain stability and strength in your emotional life as well.
Good for Weight Loss
BJJ is ideal for weight loss so when you start to workout you will see that you are not only losing weight but your muscle content in the body is improving and you will also see a decline in the fat content of your body.
Ideal for Women
BJJ is ideal for women because it favors small size and petite structures. As long as you are flexible and you know the rules and you are technically well trained, you will be able to defeat your opponent no matter how tall or bigger he is.
To sum it all up, it all comes down to the way you set a purpose in your life. For every game and every perspective, you will see a lot of benefits attached to it. Although this is pretty common, some people will highlight the negative impacts of the same thing more than the positive effects. However, in the long run, self-defense is becoming one of the biggest issues because the world is no longer stable politically and most of the institutes offering safety are not ready to take charge and offer safety as most citizens expect. Another important thing is that in most cases, you cannot expect the involvement of authorities right away so you need to stay in charge and take full responsibility for the situation and react accordingly. To make this possible you will need skill, especially a self-defense skill that will involve BJJ, MMA, or any other combat game.